9 Scientifically Proven Reasons to Eat Dinner as a Family

November 28, 2019

Families who eat together, stay together.

 

 

Courtesy of almost every family sitcom made in the last 60 years, the family dinner as we know it is an occasion for meatloaf, mashed potatoes, at least one fight over the salt shaker, and a few failed attempts at finding out how school was. Though cliche, this familiar scene highlights an important part of being a family, a meaningful gathering, a sacred time - dinner. With family dinners on the decline these nine science-based reasons are proof that, meatloaf or not, family dinners are important.

 

 

1. FAMILY DINNERS MEAN BETTER FAMILY RELATIONSHIPS

 

Eating meals together has the potential to strengthen family bonds as it provides a daily time for the whole family to be together. For younger children, routine family meals can provide a sense of security and a feeling of belonging in the family. Older children and teenagers, too, prefer eating together as a family.

 

2. FAMILY MEALS LEAD TO HEALTHIER FOOD CHOICES

 

Eating family dinners is associated with healthy dietary food patterns. A 2000 survey found that the nine to 14-year-olds who ate dinner with their families most frequently consumed more fruits and vegetables and less soda and fried foods. Their diets also had higher amounts of many key nutrients, like calcium, iron, and fiber.

 

3.  EATING AS A FAMILY LEADS TO BETTER GRADES

 

Studies have proven that there’s a significant link between family dinners and academic performance. A report by CASA found that teens who have between five and seven  family dinners per week were twice as likely to report receiving mostly A’s and B’s in school, compared to those teens who have fewer than three family dinners per week. In addition, only 9% of teens who ate frequently with their families did poorly in school, according to the report.

 

4. FAMILY DINNERS ARE A CHANCE TO EXPLORE NEW FOODS

 

Family meals have proven to be perfect opportunities for parents to expose children to different foods and expand their tastes.

 

5. FAMILY DINNERS LEAD TO GREATER HAPPINESS

 

Research examining 5,000 teenagers has shown that when children eat with their parents regularly, they are more likely to be emotionally strong and have better mental health. Teens who ate regular family meals were also more likely to be adjusted, have good manners and communication skills. This effect is not restricted to the children - mothers who ate with their families often were also found to be happier and less stressed as compared to mothers who did not.

 

6. HOMEMADE MEALS PROMOTE PORTION CONTROL

 

The average restaurant meal has as much as 60% more calories than a homemade meal. Combine the fact that portions served in restaurants are continuing to expand with that fact that when we’re presented with more food, we’re more likely to eat more food, and it becomes clear that eating at home is simply healthier.

 

7.  FAMILY DINNERS EQUAL HEALTHY KIDS

 

When families eat together, young children are less likely to be overweight or obese because these children are eat regular, nutritious, home cooked meals, and also help in making or serving those meals.

 

8. FAMILY DINNERS RELIEVE STRESS

 

If you have a demanding job, finding time to eat with your family may actually leave you feeling less stressed.

 

9. EATING AT HOME SAVES MONEY

 

The full article can be read on the Goodnet Website

 

Article Source; Goodnet Website, written by Mirele Mann

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

The Summit partners with B1G1 to make the world a little better to live in..

Contact Phone Number

Hens Weekend

Party at The Summit

WATCH THE VIDEO

Get a Quote

Hens Party Venue

Family Activities

Church Programs

Sport Team Testimonials 

Fun Group Activities

FAST LINKS

Pre season training

Family Getaway

Church Group Retreats

Team Building Benefits

CONTACT US

  • Facebook App Icon
  • Instagram Social Icon
Obstacle Racing Event

Call us 03 5633 3236

Monday - Friday 8.30am - 4.30pm

Visit us

21 Cemetery Road, Trafalgar East, 3824

Contact Us     Find Us      Consent Form